Something I really need to do is come up with a mantra. On long runs my mind goes crazy, gets complicated, and is quite cruel to me... I certainly do not have mastery over it yet.
The one from that RW Quote of the day 'Be patient. You got this.' is a pretty good one actually!
In real life stressful situations I like saying to myself "And this too shall pass." or "Deep breaths, be still." But neither of those apply to running! I need a RUNNING mantra!!
What's your mantra? Or do you even have one?
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